PSYCHOLOGY SERVICES
SHELLEY ROGERS PSYCHOLOGIST PROVIDES A WIDE RANGE OF PSYCHOLOGICAL, COACHING AND PERSONAL DEVELOPMENT SERVICES TO INDIVIDUALS WHO WANT HELP WITH ISSUES SUCH AS:
DEPRESSION
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CAREER DEVELOPMENT
It is estimated that most people will change career approximately 5 times in their working life and have at least 12 different jobs. While some of those changes will be easy, for others you will require considerable help. Shelley Rogers can help think through your career preferences and build the skills to be successful as you apply for jobs in new fields.
STRESS MANAGEMENT
There are times when we need help to cope with the many stressors in life. When the burdens begin to get too much or too many there is great value in seeking perspective and additional skills from a psychologist.
ANXIETY
Everyone feels anxious from time to time. However, anxiety is more than just feeling stressed or worried. There are many ways to help manage anxiety and the sooner people with anxiety get support, the more likely they are to recover.
GRIEF & TRAUMA
There is nothing abnormal about grief. Just sometimes you might need extra help to stay afloat when your world has been turned upside down by some dramatic change. There are many causes of grief and you may benefit from support as you adjust to the changes that grief brings.
REINVENTION
Whether you are confronted by retrenchment, unemployment or retirement, or other changes in circumstances, such as children leaving home there may be times in your life when you will have need to reinvent yourself. Conversations with a psychologist can help you think about the many questions at will arise during these important transition moments.
MANAGE FORMER PEERS
Learning how to manage former peers is a challenge for all newly promoted managers. Through the FROM MATES TO MANAGER workshop newly promoted managers will build their skills and capacity to address this challenge. Small business owners can also experience similar challenges as their businesses and staffing numbers grow.
LIFE'S CHALLENGES
Life always throws up challenges. You may also require additional skills to cope and to respond to your new situation. Rather than be alone and swept away by the circumstances you find yourself in, you can use a psychologist to help you think better about yourself in the situation.
WORK PROBLEMS
At different times we can all have problems at work. Some are easy to rectify. Others require deep thought and possibly new personal or interpersonal skills. Rather than be alone through this potentially challenging and even confronting time, an organisational psychologist can help you navigate the changes.
HOW SHELLEY ROGERS WORKS
Shelley Rogers Psychologist uses a wide variety of interventions that include:
Clinical Hypnosis
Clinical hypnosis involved the use of various hypnotic techniques to treat a variety of psychological conditions. Hypnosis can be highly effective in helping people learn new ways of responding, thinking, and feeling. Most people can readily and easily respond to clinical hypnosis if they so choose.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a well-evidenced psychological intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies to address current problems. The approach considers the person in their social and cultural setting.
Coaching
Not everyone who benefits from working with a psychologist needs therapy. Sometimes you just need help with self-awareness, goals clarification, planning and accountability. Coaching also provides you with a sounding board get feedback on ideas and approaches to improve take up by your intended audience.
Communication Skills Development
Our capacity to interact with others to get what we want while maintaining and building effective relationships is determined, to large degree, by the quality of our interpersonal communications skills. Shelley Rogers Psychologist helps her clients understand their own and other people’s communication behaviours. With this in-depth understanding Shelley’s clients are able to listen more effectively, assert themselves more strongly while continuing to strengthen their relationships
Brief Therapy
Sometime all you want is help with being able to think through a particular situation or challenge. The Brief Therapy concept refers to a careful, respectful, cost-effective and time limited intervention. Having an independent person trained to think well and skilled in identifying habits of behaviour and thought you can explore a problem or idea with the aim of seeing it through different eyes so you can make well informed decisions.
Relaxation & Stress Management Techniques
When you are stressed or overwrought, getting help to review your existing stress management skills and to build new ways of thinking about your situation can be enormously helpful. Let Shelley show you a suite or techniques and different ways to think about the situation you are in so you can feel better now and into the future…
SERVICE DELIVERY
SERVICE OPTIONS
AUSTRALIAN RESIDENTS
For Australians resident within Australia – Medicare rebates available on referral. Please consult initially with your General Medical Practitioner.
INTERNATIONAL CLIENTS
International Clients
Contact us at info@iod.com.au for full details.
PRIVATE HEALTH INSURANCE
Private health insurance rebates available. Please confirm your eligibility with your insurer especially for video and telephone services, and also for international clients.
